Sleep is vital for survival. It involves many bodily activities that help you recharge and prepare for succeeding days. One of the processes that take place when sleeping is skin cell turnover. This is where your millions of skin cells eliminate dead ones and replace them with younger or new cells.
An average person sheds about 500 million skin cells daily, and most of the cell turnover process happens when you sleep. These dead cells accumulate in your bed sheets along with other microscopic elements. Over time, it can affect your health and cause diseases and allergic reactions.
That’s why aside from getting enough rest, it’s also important to keep your sleeping environment tidy by cleaning your bedroom often. In that way, you can doze off properly and maintain your overall health. Read on for a better understanding of bedroom deep cleaning.
Importance of Changing Your Bedding
As mentioned, your bedding is one area in your bedroom that collects unwanted particles. These include dead skin cells, dust, germs, and pet dander—if you have fur babies at home. For that reason, it is advisable to do bedding cleaning at least once or twice a week. But if you sweat a lot when you sleep, it’s best to wash them more frequently. For more specific instructions, here’s how often you need to change each part of your bedding:
Bed Sheets and Pillowcases
Your bed sheets and pillowcases are portions of your bed that you touch or spend time with frequently. That’s why you should consider washing them every 7 to 10 days. It allows you to avoid having an accumulation of filth that may turn into stubborn stains while preventing your sheets from becoming worn out with too much washing. One of the best ways to clean these linens is by using warm water and a mild detergent.
Blankets and Comforters
The frequency of washing your blankets and the cover of your comforters will depend on how often you use them. If you sleep on these beddings every night, it’s best to clean them weekly or biweekly. On the other hand, if you use them seldomly, a monthly washing routine is sufficient to eliminate dirt and bacteria. Always check their specific care instructions to ensure you cleanse them safely.
Ask for Assistance From a Cleaning Service
For most people, the tasks involved with bedroom deep cleaning can be exhausting, especially if you’re going to do them alone. Thankfully, Lambert Cleaning is here to assist you with our bed deep cleaning services. Call our office in Staunton, VA to get more details about the work that we do, which also includes basic house cleaning.